Bridge Fish & Chips Templecombe Tel. 01963-370063
Nutritional Information
Fish and chips are a valuable source of protein, fibre, iron and vitamins, providing a third of the recommended daily allowance of vitamins for men and nearly half for women.
Comparing fish and chips with other take away foods provides a few surprises in the nutritional stakes:
Nutritional Information (for a typical 100 gram – 31/2 oz)
Fried Fish (Cod in Batter) Chipped Potatoes
Energy: 834 kjoules / 199 kcals 1065 kjouls / 253 kcals
Protein: 19.60 grams 3.80 grams
Carbohydrate: 07.50 grams 37.30 grams
Fat: 10.30 grams 10.90 grams
Vitamin B: Thiamin: 00l04 milligrams 00.10 milligrams
Riboflavin: 00.10 milligrams 00.04 milligrams
Niacin: 06.70 milligrams 02.10 milligrams
Vitamin C: 00.00 milligrams 14.00 milligrams
Minerals: Calcium: 80.00 milligrams 14.00 milligrams
Iron: 00.50 milligrams 14.00 milligrams
Iodine: 150.00 micrograms 000.00 micrograms